YOGA CLASSES & RATES
We are presently working on an expanded indoor area for yoga and other movement classes.
Instructors are in charge of their own class rates andmeeting times.
If you currently have a WW class punch card, you will have the choice of a credit or cash option to refund any unused portion remaining on your card. Please visit the WW front desk for a refund.
Outdoor classes will continue for April-November 2021 nature-permitting.
GENTLE YOGA WITH GENE PURDUM
MONDAYS, WEDNESDAYS & FRIDAYS
9am Grassy Field, Northwest Corner behind the building
Basic yoga poses and stretches suitable for beginners and those with physical limitations and varying levels of flexibility. Emphasis is on breathing. We usually start with a half hour of lying, seated, and kneeling poses designed to stretch the body. Then we might move on to some basic standing poses like Warrior I and Triangle, adding some twists. Then back to seated and lying poses, ending in the relaxation pose of Savasana. Modifications are offered for those with limitations.
DEEP STRETCH YOGA WITH GENE
This class is a form of Yin Yoga and is suitable for beginners or those with no previous yoga experience. Most of the poses are done lying, seated, or kneeling. We focus on releasing tension, stretching muscles, slowing down, increasing flexibility, and holding some poses for several minutes to open up connective tissues. The poses are not strenuous and do not require much muscular strength to maintain. There are no standing poses or poses requiring balance. Emphasis is on breathing.
Student or Senior $10
Senior (80+)- $30
Senior (80+)- $66