YOGA CLASSES & RATES
GENTLE YOGA WITH GENE
MONDAYS, WEDNESDAYS & FRIDAYS
Basic yoga poses and stretches suitable for beginners and those with physical limitations and varying levels of flexibility. Emphasis is on breathing. We usually start with a half hour of lying, seated, and kneeling poses designed to stretch the body. Then we might move on to some basic standing poses like Warrior I and Triangle, adding some twists. Then back to seated and lying poses, ending in the relaxation pose of Savasana. Modifications are offered for those with limitations.
DEEP STRETCH YOGA WITH GENE
WEDNESDAYS at 9:00am
This class is a form of Yin Yoga and is suitable for beginners or those with no previous yoga experience. Most of the poses are done lying, seated, or kneeling. We focus on releasing tension, stretching muscles, slowing down, increasing flexibility, and holding some poses for several minutes to open up connective tissues. The poses are not strenuous and do not require much muscular strength to maintain. There are no standing poses or poses requiring balance. Emphasis is on breathing.
GENTLE YOGA WITH MONICA
DISCONTINUED UNTIL SEPTEMBER
This class will focus on posture alignment and connecting the breath with movement at a gentle pace. We will practice balance, build strength, and improve flexibility/range of motion. You will be guided through postures with detailed instruction and offered modifications to find what works best for you in each pose. You'll leave feeling relaxed & restored.
YOGA FOR ALL WITH AMY MOORE
TUESDAYS at 6:30pm
Yoga for All allows for honesty and challenges using modifications such as yoga postures from a chair or endurance planking. Each class will work cooperatively to offer appropriate challenges and ease within each posture based on your choices. All yoga postures provide a level of tension and release. All yoga postures have modifications that can be made easier, or more challenging. Yoga for All uses the self-assessments of those in the room to experience a variety of strengthening and stretching that fits your needs. The focus will be on alignment, finding your personal edge, starting with the most basic yoga postures. We will explore the tension and release we should expect within each posture.
YOGA FLOW WITH MONICA
DISCONTINUED UNTIL SEPTEMBER
In this class you will practice balance, build strength, and improve flexibility, but with a bit more flow. Linking breath with movement, you'll be guided through postures and offered plenty of variations to find a bit more challenge. Modifications are still offered so this is also beginner friendly. You'll leave feeling energized for the day.
ADULT/CHILD YOGA WITH AMY MOORE
Come share the benefits of yoga with those that you love. Adult/Child Yoga is an accepting space to learn about the privacy of our space on the mat, movements, breathing, tension, release and how to build energy for motivation. Observing the energy of children and adults is a fun place to begin as we play and explore. Yoga has fun postures such as frog, camel, cat and cow. Multiple children are welcome to attend with a single adult.
There is no age limit, though class is geared towards kids 12 and younger.
Student or Senior $10
Senior (80+)- $30
Senior (80+)- $66